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To balance between the development of mind and body, participants will have time to practice both meditation and chanting. There is introduction to Ch’I Kong and Yoga. Taking care of the body is equally important, foot massage will be introduced to allow one to be able to take care of their own health. Group discussion has always been a successful therapy, games to discover oneself, etc.
Khun Raenu was our speaker on "Massage for health” |
“Crossing the dangerous sea” one of the games introduced for community building. |
20 people attended the International training course. |
Dr. Ophira ginsburg, a medical Doctor from Canada was part of the group. |
Meditation Training for International Women
Dec.28-31,2002
Songdhammakalyani Temple,Nakhonpathom, Thailand
Globalization is a monstrous dark cloud hovering on us, pressing us to do nothing else but to consume, not for our own benefit, but for the benefit of the capitalists. Is there an alternative lifestyle which one can find in order that one can live yet a meaningful life?
This 3-day meditation training is offered just to answer to this quest. There will be a training of the body, mind and engaged worldview with a touch of empowerment for women.
Training of the mind. Meditation practice will be designed to be able to able to cope with sleeplessness, to heal one’s self, to strengthen one’s self from fear, anxiety and insecurity.
Training of the body. Training of the body will be an integration of basic yoga, Ch’I Kong, and foot massage. Purification of the body with an intake of vegetarian diet.
Towards the well being of society. With the combination of the training and balancing of the mind and the body, one will also be participating in a group action, discussions on how to engage oneself for the benefit of others. Date : Dec.28-31,2002 Venue: Songdhammakalyani Temple, on Petkasem Hwy, km 52-53, Nakhonpathom.
Contact : Ven.Dhammananda (Dr. Chatsumarn Kabilsingh)
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Tel.034 284 315
Registration fee B3000 (covers simple accommodation with 2 vegetarian meals a day with light snack in the evening. Limited number of participants, max.15 persons. Book early Time table for Special Buddha Savika Training Dec.28-31,2002 +++++++++++++++ Dec.28
19 hr. Regular Evening, Chanting, meditation I, Introduction getting to know the place, the rythym, etc. Dec.29
5.10 hr. Morning Chanting, meditation
6.05 hr. Ven. Leaves for alms round (you may for follow for an experience)
7.30 hr. Breakfast
8.30 hr. Dhamma talk Session I
9.30 hr. Ch’I Kong
10.30 hr. Sunday offering of Dana, chanting and meditation
11.45 hr. Lunch
13.30 hr. Activities : Being together
14.30 hr. Working with clay : getting to know yourself
16.0 hr. Exercise : taking care of your spine
16.30 hr. Refreshment
17.0 hr. Walking meditation in the garden (optional)
18.0 hr. Light supper (optional)
19.0 hr. Evening chanting, meditation II
20.0 hr. Questions and answers.
21.0 hr. Rest Dec.30
5.30 hr. Morning chanting, meditation iii
6.30 hr. being with nature : getting to know the female saints.
7.30 hr. breakfast
8.30 hr. Dhamma talk : Session ii
9.30 hr. Ch’I Kong
10.30 hr. Yoga (beginner’s)
11.45 hr. Lunch
13.30 hr. community building
14.30 hr. Meditation in Action : fruit carving
15.30 hr. balancing the body : foot massage
16.30 hr. refreshment
17.0 hr. Dhamma lesson from nature
18.0 hr. Light supper (optional)
19.0 hr. Evening chanting, meditation IV
20.0 hr. Questions and answers
21.0 hr. Rest Dec.31
5.30 hr. Morning chanting, meditation v
6.30 hr. being with nature : walking meditation
7.30 hr. breakfast
8.30 hr. Dhamma talk session III
9.30 hr. Ch’I Kong
10.30 hr. Yoga
11.45 hr. lunch
13.30 hr. being together
14.30 hr. using our inner strength
15.30 hr. Concluding session |
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